Get started today.
Register and pay for your chosen program (see below)
Complete waiver (annually)
Obtain USRowing membership (required before racing) - if needed, our club code is HRV4T
Watch safety video
Show up to practice wearing athletic gear (nothing baggy, wear layers in colder weather), bring filled reusable water bottle, bring a change of clothes, bring receipt of payment
Have questions? Contact us anytime—we’re here to help!
Try Adaptive Rowing for Free
Our introductory session is open to all ages and abilities. Whether you have a physical, cognitive, or developmental disability, or are recovering from injury or illness, we invite you to discover the joy and freedom of rowing—no experience necessary.
Compete as a Para Rower
We offer rowers with a variety of cognitive and physical challenges to be coached and to compete at regattas.
Adaptive Team Outings
Join a welcoming community for weekly rowing adventures on Rockland Lake. Our adaptive teams offer safe, supportive, and fun experiences for everyone. For those who can sit unsupported, our 8-seat rowing barge is the perfect place to start. Volunteers who assist during sessions receive free learn-to-row coaching as a thank you.
Private Lessons
Benefit from one-on-one coaching tailored to your needs. Our adaptive program provides private lessons at no cost for wheelchair athletes and others seeking individualized instruction. With support from our volunteers and coaching staff, you’ll build skills and confidence in a positive environment.
Have questions? Contact Adaptive Coach Great Nettleton—we’re here to help!
