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All Programs Youth Collegiate Adult Adaptive
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Pull With Purpose

Get Started Today—Experience the Thrill of Rowing at Any Age.

Learn to Row

Try rowing for free. Our introductory session is open to all adults and is the perfect way to discover the sport—no experience necessary.

Recreational Rowing

Enjoy rowing for fitness, friendship, and fun in a beautiful setting. Whether you’re new to the sport or looking to refine your skills, our recreational programs are designed for adults of all levels.

Competitive Team

Push your limits and race with confidence. Our competitive team welcomes adults seeking high-level training and the excitement of regattas—from local events to national competitions.

Private Lessons

Personalized coaching for any skill level.
$100 per session

All adult programs items

Adult Team: Monthly Subscription
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Adult Team: Monthly Subscription
$100.00 every month
10 Hour Adult Learn to Row - Weekends April - May
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10 Hour Adult Learn to Row - Weekends April - May
$240.00
One Day Guest Rower Pass One Day Guest Rower Pass
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One Day Guest Rower Pass
$20.00
6 Session Guest Rower Pass 6 Session Guest Rower Pass
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6 Session Guest Rower Pass
$100.00
Private Lesson - PLEASE INQUIRE Private Lesson - PLEASE INQUIRE
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Private Lesson - PLEASE INQUIRE
$100.00
Adaptive Team
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Adaptive Team
$50.00

Rockland’s Compliance Forms

  • Waiver for Liability and Insurance: Required for all adult rowers. Competitive rowers must also complete the USRowing waiver.

  • Certificate of Competence for Swimming: Required for all participants.

USRowing Membership and Waiver

Who needs a USRowing membership?

  • Not required for:

    • Intro-to-Row participants

    • Learn-to-Row participants

    • Adult Recreational rowers

  • USRowing Basic membership required ($9.75 admin fee):

    • Youth Development team rowers

    • Adaptive team rowers

    • U19 Competitive team rowers

  • USRowing Championship membership required:

    • $65 for ages 27 and over (required for Adult Competitive team rowers competing at regattas)

Club code: HRV4T

Safety

All adult rowers are expected to review and understand safety protocols.

  • Watch the USRowing Safety Video

  • Read the USRowing Safety Guidelines

Location

Practices are held at Rockland Lake State Park—South Complex, Rowing Center (access from lot #4).
A daily park entrance fee may apply for those without an Empire Pass.

RRA is a 501(c)(3) not-for-profit and donations are fully tax deductible to the extent of the law.  We will be happy to provide receipts for donations. Thank you for your support!

How to Register

Follow these simple steps to join the Rockland Rowing community:

  • Register and pay for your chosen program

  • Apply for financial aid (if applicable)

  • Complete all compliance forms

  • Obtain USRowing membership (if required for your program)

  • Review safety and park entrance information below

Have questions? Contact us anytime—we’re here to help!