All Programs Youth Adult Adaptive
Pull With Purpose

Rockland Rowing Association

Adult Rowing

Learn to row, get back in a boat, or train for your next race. Join our adult rowing community on Rockland Lake.

Explore the programs Before you row
Two Rockland rowers in a double at sunrise on Rockland Lake

Find your place on the water

Start with the basics, make rowing a regular part of your week, or book a single visit.

Fall 2026 · September 19–October 11

Learn to Row & Novice

Four weekends on the water, with coaching in small groups. Beginners welcome. Boats and oars provided.

$300 for all 8 sessions

  • Saturdays · 9–11 AM
  • Sundays · 8–10 AM
  • September 19, 20, 26, 27 · October 3, 4, 10, 11
Sign up for Learn to Row

Recreational & competitive

Adult Team

Row for fitness, friendship, or your next finish line. One membership for recreational and competitive adult rowers.

$100 per month · cancel anytime

  • On the water spring through fall
  • Indoor training through the winter
  • Race fees charged separately
Join the Adult Team

Private & group lessons

$120 / session

Personalized coaching for any skill level. Sessions run 60–90 minutes; arrange a time with our coaching staff before purchasing.

Ask about a lesson

Already arranged? Purchase your lesson .

Guest rower pass

$20 / day

Joining us for a day? Guests row with a current RRA member and must complete the digital waiver before heading out.

Buy a guest pass

Before you row

  1. Sign your waiver.

    Complete our digital waiver once each year, before participating.

    Complete the waiver

  2. Watch the safety video.

    Review rowing safety before your first time on the water.

    Watch the video

  3. Come ready to row.

    Wear fitted athletic clothes and layers as needed. Bring water, a change of clothes, and your payment receipt.

New to the Adult Team? A few things to know

Before your first outing, contact us for onboarding and orientation. Adult Team rowers must be self-sufficient in a single or arrange training with a coach or an existing rower.

Adult Team participants must be able to swim and tread water for 10 minutes fully clothed. If you are unsure, contact us to arrange a swim test.

Youth programs have priority for equipment and water time. Monthly dues cover all four seasons with occasional coaching. Regatta entry fees, team gear, travel, and accommodations are additional.