Adult Rowing Programs

Rockland Rowing's adult programs are for rowers of all athletic backgrounds and ages. We offer a variety of programs to match skill level and competitive interest. Have you never done anything athletic? We welcome you! Looking to win Masters Nationals or Henley Veterans? Join us! All our programs take place in one of the most beautiful locations in Rockland County.

Sign up with friends or meet people from every walk of life as you develop your personal rowing skills in a group setting.


Learn to row

Learn to Row is a basic introductory sculling class. It’s perfect for people of all fitness levels and previous athletic experience! Whether you have never rowed before, need a refresher, or perhaps rowed in college but never learned to scull (two-oared rowing), Learn to Row is an easy way to become familiar with rowing terminology and the fundamentals of technique while learning to row in a fun group environment. Upon successful completion of Learn to Row, or if you are already a competent rower, you can progress to our Adult Recreational program or our Adult Competitive team. GET STARTED.


Recreational Rowing

Developed for those seeking to row for general fitness, to improve their rowing ability and to enjoy the pleasures of rowing with friends amidst beautiful surroundings. The recreational program for adults focuses on continued development of rowing technique. There are two recreational groups - the “Adult Novice” team, which includes coaching supervision at every practice and is meant for rowers with less experience - and the “Recreational” team, which consists of more experienced rowers who row on their own primarily, but are not interested in the competitive team practices. GET STARTED.


competitive team

This program caters to those adults seeking a high level of fitness and competition. Races range from local regattas to national and international events. Our competitive team has seen success at all levels as both our women and men have medaled at a wide variety of regattas. But this team is also perfect for those just starting to row and looking to compete in their first race. GET STARTED.