At Rockland Rowing Association, young athletes of all experience levels can find their place on the water. Whether you’re just starting out or aiming to compete at the highest levels, our youth programs are designed to foster skill, teamwork, and a lifelong love for rowing. Choose the program that fits your goals and schedule below.
Curious about rowing? Join us for practice - your first session is free! This is the perfect way to experience the excitement of rowing in a supportive environment before fully joining the team..
We offer four seasons—winter, spring, summer, and fall—so rowers can participate year-round or select the seasons that fit their schedule. Winter training includes indoor rowing machines, weights, and cross-training, while the rest of the year features on-water practices at Rockland Lake. Aspiring college rowers often train year-round by their sophomore year.
Our competitive rowing team emphasizes conditioning, technical skill, and race readiness. Rowers are challenged to reach their full potential, with opportunities to qualify for Youth Nationals, pursue college recruitment and scholarships, and aim for the U.S. National Team.
Our team consistently medals at national regattas, and graduates have gone on to row for top colleges.
Work one-on-one with a certified rowing instructor to achieve your personal goals, whether you’re a beginner or looking to refine your skills. Individual lessons: $120 per hour.
RRA is a 501(c)(3) not-for-profit and donations are fully tax deductible to the extent of the law. We will be happy to provide receipts for donations. Thank you for your support!
