Coached by Greta Nettleton

Monday, Wednesday and Friday from 8am to 9am.

Held at the Hennessy Fitness Center at Dominican University at 495 Western Highway, Orangeburg, NY 10962. Build strength, flexibility, and stamina while perfecting your on-water rowing technique. Lively format will include plenty of variety, including relays and the opportunity to participate in winter erg racing live, and on-line. Beginners are welcome! This is a great way to get an introduction to the sport while working off those holiday pounds. In addition to scheduled classes, the fee includes access to the entire gym at any time it is open.