This program is designed for athletes who are not competing at Youth Nationals.

Focus will be on technical development, boat skills, fitness, and continued progression through the summer season.

Athletes will train once per day, with an emphasis on improving technique, building strength, and preparing for the fall season.

Competitive Team:

Monday - Friday → 3:30 PM - 6:00 PM

Saturday → 8:00 AM - 10:00 AM

Novice Team:

Monday - Friday → 4:00 PM - 6:00 PM