Our Pre-Fall Season Training is designed to prepare athletes for a successful fall racing season. During these two weeks, we’ll focus on technical rowing skills, endurance, strength, race preparation, and team development to ensure everyone is ready for competition.

This program is open to all athletes planning to participate in the Fall Competitive or Novice Team.

Practice Schedule: Monday – Friday: 6:00 AM – 8:00 AM - Saturday: 8:00 AM – 10:00 AM

Join us as we build speed, improve technique, and get race-ready for an exciting fall season!